Mindfulness is important. Why, you may ask? Because being mindful helps us combat anxiety, stress and loss of interest in life. It helps us achieve a sense of clarity and strength that helps us to face the ups and downs of life with a sense of purpose. So how do you achieve mindfulness? With just a few minutes of meditation per day you can reap the benefits of becoming more mindful. One of the side effects of becoming more mindful is the ability to fight off depression of feelings of sadness that can commonly occur with today's fast paced lifestyle. This book will teach you simple, easy to use tips, techniques and strategies you can use to become more mindful. So don't delay happiness any longer. Grab your copy of Chris Matthews' Mindfulness today!