Mindfulness Workbook

Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation)

By:

James Long

Format:

Paperback / softback

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Description

For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice. In this book you'll learn: - What is meditation? - The basics of meditation - Why mindfulness is so powerful - Strategies to use in 5 minutes or less - Daily mindfulness routines - Different breathing techniques when meditating - How to use meditation to relieve stress, anxiety, and depression - How to work through deeper troubles - The different states of consciousness - Maintaining a mindfulness practice 24/7 - Common pitfalls - Keys to success To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.

Release date NZ

September 14th, 2020

Author

James Long

Pages

198

Audience

General (US: Trade)

Dimensions

127x203x11

ISBN-13

9781990084102

Product ID

33952073

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