Mindfulness Therapy

How to Create Zen Peace, Happiness and Success in Your Life (The Best Guides for Practicing Buddhism, Chakras and Mindfulness Meditation)

By:

Michael Rowe

Format:

Paperback / softback

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Description

If we start being more aware of our present and being involved in it, our lives would become less miserable and more amazing to us. The key to doing that is by nurturing mindfulness. Here's a short preview of what you are just about to discover: - What mindfulness is not - Mindfulness & relationships - Awareness. Real awareness. - What kills mindfulness? - Mindfulness to make friends with your emotions and enjoy your life now - Mindfulness exercises - Inner mindfulness - how to make good friends with your emotions - Practicing mindfulness in everyday situations - Mindfulness and honest self-love - Is ego always bad? Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself.

Release date NZ

September 14th, 2020

Author

Michael Rowe

Pages

206

Audience

General (US: Trade)

Dimensions

127x203x11

ISBN-13

9781990084126

Product ID

33968433

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