Mindfulness for Mums

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Mindfulness for Mums

By:

Yvette Jane

Format:

Hardback

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Description

Calm. Composed. Compassionate. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.

Author Biography:

Yvette Jane founded Place of Serenity, Hampshire in 2008. She works as a Mindfulness and Meditation Coach, grounded in 5 year's study in energy healing and continual further study. Her courses are for anyone looking to empower themselves mentally and emotionally, and live a more balanced and joyful life.

Release date NZ

February 11th, 2016

Author

Yvette Jane

Audience

General (US: Trade)

Country of Publication

United Kingdom

Illustrations

Illustrations, color

Imprint

Summersdale Publishers

Pages

160

Publisher

Summersdale Publishers

Dimensions

116x146x23

ISBN-13

9781849538176

Product ID

24155075

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Mindfulness for Mums

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Mindfulness for Mums

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Mindfulness for Mums

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