Mindfulness and Me

Name: Mindfulness and Me
SKU: 36469514
Price: 30.00 NZD
Availability: InStock

By:

Format:

Paperback / softback

Series:

Mindful Spaces

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Description

Age range 6 to 8 Mindful eating, keeping a gratitude journal, making a mandala...there are all kinds of ways to find mindfulness in your everyday life. This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their reactions. Inviting text and charming illustrations encourage self confidence, self regulation, and a moment of calm, any time! Aligns with the CASEL SEL competencies of self-awareness and self-management. Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

Author Biography:

Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps. Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness. Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

Release date NZ

March 1st, 2024

Author

Series

Mindful Spaces

Contributor

Illustrated by Sarah Jennings

Pages

Interest Age

From 6 to 8 years

Audience

Children / Juvenile

Illustrations

4-C ILLUSTRATIONS THROUGHOUT

ISBN-13

9798887701271

Product ID

36469514

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