BUTTERFLIES AND FLOWER GARDENS. Color, relax and create a tranquil space within. Sharpen your pencils - all shades of red, green, yellow and blue. The more you focus on your art, the more you can color your stress away. Because we are hard-wired to find nature comforting Healing Garden Coloring Book is a designed as a visual therapeutic garden that brings you relaxation, stress relief and harmony, using color and creativity to promote healing. As you color, your room becomes a virtual garden. Nature is most certainly restorative. Images of gardens and flowers very quickly produce a calming effect. Within three to four minutes of coloring nature, blood pressure, respiration, brain activity and the production of stress hormones decrease and our mood improves. Healing Garden provides a great distraction from inner ear balance disorders, engrossing and absorbing in beautiful gardens and flower botanicals, distracts us from the discomfort and symptoms of disease. The aim of charlotte berry's beautiful art therapy series, is to create relief from symptoms, stress reduction and improvement in overall sense of wellbeing and hopefulness. It's a well known fact that mood improves after spending time coloring, changing from stressed and depressed and anxious to more calm and balanced. Color and nature and creativity relieve stress and anxiety, reduce mental fatigue and refresh the mind. Plants, flowers, trees, color birds, butterflies, fruit and flowers take away anxiety and stress by giving us long, enduring patterns of time, peace and focus. Viewing plants, flowers, water and natural elements combined with color and being absorbed for moments of time in art, reduces anxiety, even when symptoms of disease make us very anxious. COLOR TIME: It's about 'Quiet Time'. Have fun, relax and be happy with just you and your own creativity. COLOR AWAY: Release stress and spend time relaxing as you color in the most enchanting flowers, butterflies and gardens imaginable.This adult coloring book is designed to bring stress relief and relaxation through your creative expression. New art-studio designs so you can have fun, chill-out, release stress and relax in a totally artistic way. FOREVER PAGES: Turn your coloring book into a keeper. Each coloring page is printed on a separate sheet so you can create a beautiful book with no bleed through. COLOR-UP THE BEAUTIFUL: Secret gardens, beautiful flowers, birds, butterflies and much more for your coloring pleasure. YOUR ART STUDIO Healing Garden Coloring pages are designed with artistic adult colorists in mind. Stunning coloring pages created by talented artists' passionate about the art of design.Includes: Sized to frame at 8.5" x 11" Single-Sided Pages Printed on white paper A selection of coloring pages for all coloring levels up to the most advanced.