The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with numerous benefits: 1. You will have better mood 2. You will have Better heart health 3. Improved cognitive health 4. Cancer defense 5. Agility 6. Healthy weight loss 7. Protection from diabetes 8. Reduced stress 9. Glowing skin 10. Longevity Now, It's time to take the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet-made even healthier. Vegan Mediterranean Diet is an invaluable and delicious collection of healthy vegan recipes that will please everyone at the table and become all time favorites. If you're looking for delicious everyday vegan recipes to help satisfy your family and your budget, this cookbook is for you. This book offers: comprehensive nutrition info shopping lists with everyday ingredients more than 100 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health Add it to your cart and start enjoying it today!