Mediterranean Diet Cookbook Buy Paperback and Get eBook for FREE! ... Grab Now! The Mediterranean diet is rich in fiber that digests slowly, prevents fluctuations in blood sugar and can help you maintain a healthy weight.It is a diet low in inflammatory foods (processed and rich in sugar), which is ideal for those who suffer chronic inflammatory processes. Since the Mediterranean diet cannot be reduced to a particular food plan or group of foods, it is essential to follow the guidelines to obtain the maximum benefit. This book is suitable for Beginner, Intermediate and Advanced Level as it is comprised of everything you want to know about this type of diet. It is your Mediterranean Diet Bible! To start with the Mediterranean diet, you will follow: Concentrate on fruits and vegetables and make them the staple food of the diet. Season foods with herbs and spices instead of salt, fat, and sugar. Limit the intake of sweet foods with high sugar content and base most of the consumption of desserts in the fruit. Although the diet contains different fats, the portions must be moderate to obtain the best results. Cooking your own meal does not only provide you with good health but you can choose a high-quality ingredient and make it with love for the one you love. In this book, you will discover: What is the Mediterranean Diet? How does the Mediterranean Meal Diet work? Pros & Cons for taking Mediterranean way Recipes Idea for Breakfast, Lunch, Dinner and Snacks & Desserts I hope you will enjoy using the Mediterranean Diet Meal Plan and have good health forever. Let's enjoy the Mediterranean