Take a Trip Into Mediterranean Flavors and Bring Them Directly Into Your Kitchen with This Mediterranean Cookbook Mediterranean diet is recognized worldwide for its healthiness and colorfulness, it's scientifically proven that this diet brings a wide range of benefits. Lose weight eating the best food in the world and immersing yourself in the Mediterranean food culture. Diets are hard to follow but with this book I wanted you to find different recipes based on their difficulty, for you to start with the easiest and then improve yourself, cooking more difficult dishes. I will show you a wide range of different recipes, in this way you will be able to adapt this diet and this lifestyle to your own peculiar characteristics and habits. In this cookbook you will find: a 7-Day-Plan to Get Fit for Beginners 65+ Healthy and Delicious Recipes 6+ Different Breakfast Recipes 14+ Italian Pasta Recipes 19+ Main Dishes Recipes How to Adapt the Food Pyramids to Your Own Needs a Brief Explanation of the Mediterranean Diet Mediterranean diet is not just a diet, it is a whole lifestyle that you will slowly discover, and once you will understand it completely, you will see real changes in your body, in your energies and also in your mental fitness. If you're ready to immerse yourself in this diet, and you want to become a real Mediterranean person, Scroll Up and Click the "BUY NOW" Button to Get Your Copy NOW!