Finally a Meditation Guide that makes it simple to eliminate stress, worry & anxiety... Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow. Meditation is one of the most misunderstood, yet incredibly beneficial practices out there, and chances are that you have a lot of questions. Whether you're just curious, newly beginning your meditative journey, or already an advanced practitioner, thiis book is an informative and interesting guide to the basics of meditation from A to Z. In this book, you will learn... Focused awareness meditation techniques Free awareness meditation techniques How meditation benefits you Meditation techniques for ideal stress relief How to easily make meditation a natural part of your life and much more.. This book is for those who are interested in what meditation is, and want to start doing it on their own. Of course, it's desirable to engage in meditation under the guidance of teachers, but to find a good teacher for meditation is difficult, so you have to go without teachers, drawing on your mind and in the law - external equals internal. The main thing to remember is that you can always meet outside with what you have inside you, and everything will be okay. If you're not rushing anywhere and set aside the desire to quickly achieve significant results, meditation sessions pass very quickly and the shortest route will take you wherever you need to go. We have included proven meditation methods for both beginners and advanced meditators. These meditation techniques have also been used by well-known religious leaders and people like you and me. It has changed the lives of many, as they begin to experience happiness, inner-peace and a calm state-of-mind. So, are you ready to add this valuable book on meditations to your collection of great books? You can get this book today and learn what you need to know about meditations and start practicing right away and find your true, happier and peaceful self today! Get this book today!!