This modern life is like a treadmill. There is always a rush, always an agitation, always a search for something to make you feel happier. You are in a constant race to achieve, thinking that this is how you will feel happy and fulfilled. But you're wrong. Your achievements and relationships would be greater if you were present in what they do, not if you were doing more and grabbing more. You are overthinking, over-reacting, over-analyzing, over-stressing, and over-doing every little thing. Everything seems too much to manage, to cope with and you struggle to find peace, to become centered, to be yourself. It seems that you do anything except for the most important thing: living in the present, being IN the present moment. Your mind wanders all the time, here and there, like a little sparrow, chirping, and jumping and flying all over the place There is so much noise and agitation inside your mind and emotions that you would like a break, some space, quiet and calmness. In the same time, you want to get past the blockage you're having for a while, want a fresh start, a new beginning. What can you do? Meditate. Now. This book is a powerful tool for the modern era.