Meditation is the ultimate way to bring peace of mind which, at some level, everyone is seeking. It can be the key to dealing with stress, emotional issues and even health problems. Meditation puts YOU in charge of YOUR own mind. In this incredibly practical and down-to-earth workbook, meditation expert Richard Lawrence will guide you through fourteen simple exercises, which with minimal effort, can transform your life. Try meditation for yourself, and you will never look back!

Author Biography

Richard Lawrence is often described as one of Britain's leading experts on mind, body & spirit. He frequently writes for major newspapers and magazines, and appears on TV and radio around the world. He is a Director of The Aetherius Society and the highly-regarded Inner Potential Centre in London, as well as being the best-selling author of several books, including "The Magic of Healing" and "Little Book of Karma".