✔Each mandala is a unique professional quality design to provide hours of fun, calmness and relaxation. ♥You will Love this Coloring Book. Just remember mandala coloring is an effective way to keep your mind calm. ★Some of the benefits include: 1. ✔Great Stress Reliever Everyone is juggling multiple tasks - managing job and family, tensions, financial worries, etc. One particular activity that brings relief from the exhaustion of all your schedules is mandala coloring. As mandalas require attentiveness, calmness to color the circular patterns, they can help in enhanced concentration. This deep engagement in coloring gives you the experience of stress-relief and reduced anxiety. 2. ✔Therapeutic Effect Mandala coloring books and apps have the most effective healing power. Coloring can reduce negative thoughts, and unpleasantness. The special properties of mandalas are effective in reducing anxiety and stress. Sacred circles of a mandala have a magical healing power, which can have a recuperative effect. 3. ✔Meditation Alternative Psychological studies show that coloring mandalas have the same effect as that of meditation. The shapes and patterns of mandala designs require deep engagement while coloring. Coloring mandalas would help you to disengage from the feelings of anxiety and acquire positive thoughts. 4. ✔Refreshes the Brain Coloring needs both hemispheres of the brain to stay focused. This enables all the areas of the brain to work in a balanced way. Intricate designs of mandala pages spark the brain to aesthetically choose the color. Coloring mandalas activates both analytical and creative parts of the brain and enhances problem-solving skills. 5. ✔Sparks Creativity Researchers believe that adults engaged in coloring have the probability to rediscover their creative ideas and implement them in their lives. Once you start coloring regularly, you become great at picking designs and creatively coloring them. 6. ✔Boosts Immune System Modern medicines believe that mandalas have become the healing tool and induce calmness. Mandalas boost the immune system, enhance concentration, reduce pain, and promote good sleep. 7. ✔Reconnects with Your Inner Child. Coloring mandala pages helps you to reconnect with your inner child and breaks all types of negative thinking patterns. This therapy helps adults to become better persons by loving themselves more. It also boosts your self-confidence and helps you face the challenges of this world. 8. ✔Perfect Therapy for Many Diseases Mandala coloring books are ideal for patients with many diseases including epilepsy and lower blood pressure. Individuals suffering from epilepsy have several limitations, but coloring mandala pages can help them calm down easily and promotes relaxation. Jerky hand movements are easily controlled by coloring these books. Coloring of concentric circles in mandala pages helps in maintaining blood pressure levels at normal. ★Book features: ✔All designs are printed on a single side to avoid bleed through. ✔Suitable for gel pens, markers, fine liners, coloring pencils, water colors. ✔Designs with simple and complex ranges for every skill level. ✔Large 8.5 x 11' formal, professional quality design. ✔44 unique designs / 100 pages ♥♥ If you are looking for a fun and interesting coloring book, then Mandalas Coloring Book for Adultss it is the book you want! ♥♥