This creative colouring and meditation book features 20 beautiful mandalas as well as additional pages to verbalize your intentions while colouring or simply draw your own images. It's great for teens and adults of all age groups. The colouring process will help you to: find peace and relaxation, reduce anxiety and stress, develop creativity, be mindful and focused, overcome boredom and troublesome thoughts. Submerge into the creative and artistic world while colouring unusual patterns using your favourite pencils or crayons. Make an intention for each mandala to help happy manifestation afterwards. You can also draw your own mandalas or patterns. The book is also perfect as a gift for both total beginners and artistic souls, boys and girls, teenagers and adults. There are 45 pages in total. 20 pages with mandalas. 2 -page introduction about the concept of mandala creation and its purpose. An extra page next to each mandala page to write down your intention or simply make your own drawing.