Most of us live at the mercy of our emotions. When we're up we're happy, pleased, and cheerful, but when we're down we're sad, furious, and irritated. What's more, we frequently experience confused feelings, contradictory emotions, or transient emotions. All of this leaves us feeling at war with ourselves. In this research, readers will realize that there is hope! While we can't necessarily control what we feel, we can govern how we react to those feelings. In MANAGING YOUR EMOTIONS, you will learn; Self-management strategies to govern your emotions The functions of emotions and their purpose The easiest techniques to develop your self-awareness so you can alter how you feel effortlessly The finest techniques for managing emotions from mild to extreme Efficient tools to preserve a happy emotional state at any moment How to cope with negative feelings and change them into positive ones How to recognize what causes your emotions And so much more... These easy-to-understand guides will assist you to shift your negative emotions and replace them with good ones quickly and efficiently. So simply scroll ahead and hit the "Add to cart" button right now.