Manage Your Stress

By:

Clare Wilson

Format:

Paperback / softback

Series:

Super Quick Skills

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Description

Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way. Recognise and understand your body's response to causes of stress Learn techniques for changing stressful thinking patterns Build your resilience so you can handle stressful situations. Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you'll discover focused tips and strategies to use straight away. Whether it's writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quickly Apply right away and see results Succeed in your studies and life. Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.

Author Biography:

Clare Wilson lectures in Applied Psychology at the University of Portsmouth, and directs the Quality of Life, Health and Wellbeing Research Group at Portsmouth.

Release date NZ

November 5th, 2019

Author

Clare Wilson

Audience

Undergraduate

Pages

108

Series

Super Quick Skills

ISBN-13

9781529707038

Product ID

30468963

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