Many people want to attain the muscles and lean body of a bodybuilder but wonder how to do it right. Some have been pumping iron but haven't been able to get the results they're striving for. This book gives readers the key to attaining that sculpted body without wasting their efforts in the gym. It explains the principles of the Macrobolic Nutrition plan, which can be used to get bigger, leaner and healthier. Readers will gain an understanding of the impact food has on the many biochemical processes in the body that influence muscle growth and fat burning. MACROBOLIC NUTRITION is like any good mystery book. Readers will pick up key pieces of information on how to get massive and ripped, and by its conclusion, they will have finally figured out the mystery of how to pack on lean mass! The Macrobolic Nutrition plan is not a quick fix: it is a long-term permanent solution! There are other diets and nutrition programs that may lead to body fat loss, but these diets typically compromise the ability to pack on muscle. With the Macrobolic Nutrition plan, readers can turn their bodies into efficient muscle-building, fat-burning machines! For most bodybuilders, the goal is usually to win in competition, but the motivation tends to be a personal quest to continually take one's body to the next level. As Gerard Dente explains, "I've seen too many people going to the gym, working hard and not getting results far too often." For those who train hard but are unhappy with the results they've gotten, this book delivers the goods!