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Mackie Shilstone's Feelin' Good about Fitness

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Mackie Shilstone's Feelin' Good about Fitness

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Description

Achieve peak performance and endurance with expert Mackie Shilstone's revolutionary conditioning methods. His program is structured for rapid, satisfying results and, more important, a lifetime of health.By following a combination aerobic/anaerobic plan you can achieve maximum fitness. Convert fat into muscle, eliminate excess fat entirely, and adopt a healthier way of eating-you'll feel good about it!

Author Biography:

Mackie Shilstone is no newcomer to the fitness field. With a degree in sports nutrition, Shilstone has worked with an impressive group of professional athletes, including world heavyweight boxing champion Michael Spinks. Intensely athletic, Shilstone has a long list of his own achievements, including once being named the most physically fit male at the National Fitness Classic Competition. The president of Mackie Shilstone and Associates, Inc., Shilstone still remains a much sought-after trainer and speaker.
Release date NZ
July 31st, 2006
Audience
  • General (US: Trade)
Pages
208
Dimensions
210x282x11
ISBN-13
9781565549500
Product ID
5725573

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