Peace can only be achieved in the world if it is first achieved by individuals in their daily lives. People are constantly looking for peace, even when they fight, but they often lack the tools and the knowledge to find it. The tips in this guide provide a first step for those who are looking for a better, calmer way to live. Each exercise is an opportunity to practice peace, and each accompanying quote is a thought-provoking suggestion about the nature of peace. Together they provide concrete tools for use every day, even in the midst of challenging situations.