A book that works miracles! It lets you understand how to defeat the problem behind gaining weight or overeating, it will help you feel your efforts for losing weight as a positive and gratifying experience, it will introduce you allies you can use in this fight, it will let you learn your ideal weight, and finally it will support you in forming yourself a weekly schedule that works best for you, even give you healthy and nutritious recipes along with a knowledge of the calories contained in several foods. Your goal should never be only to lose weight, but to get rid of the problem that is behind weight gain. Being a source of health and of real pleasure, food can become steadily alluring even more than smoke. The author proves that losing weight can be a smart and even pleasant endeavor. He explains probable traps and difficulties, and effective and even easy ways to overcome them. "Losing Weight" comes at cost price, it's a pleasure to read, and it proposes a path that works. Even if you are not overweight you may like to read it, just to have an extra help in your effort to keep your weight, or just for its special recipes!