Slim 4 Life is a total program To lose weight successfully long-term, more than just a diet is needed and, to deliver this, the Slim 4 Life Program uniquely combines the 4 proven essentials for successful long-term weight loss: Diets - select the best that works for you Behavior Modifications - to counter our toxic food culture Nutrition - evidenced world's healthiest foods "Newtrition" Exercise - a 40 second burst equal to running 45 minutes Slim 4 Life is not just a diet, not yet another fad but a whole system based on the latest and best medical evidence and 50 years clinical experience. A record 81.4% documented long term loss success rate is possible. Long term loss is defined as a loss of over 30lb (13.6kg) for over a year. We are the fattest generation in history. The obesity epidemic started in the 1980s and it's fashionable to now blame our gut microbiome or genes, but these have not changed. What then has? Slim 4 Life uniquely identifies just what it is that has changed and what is the root cause of this obesity crisis and our weight gain. Research shows that no one diet suits everybody and you must find the one that works for you (included in this book). This contradicts trying a strict "Fad" diet. Incredibly Only 20 extra calories a day are needed to gain weight Only 100 extra calories a day to become obese But we can eat 1000 calories extra a day and not detect it Most people have gradually, insidiously slipped into the habit of undetected overeating, but we can now un-learn. If we can gain weight, we can lose it. It can be done. But you need the Slim 4 Life system and complete program.