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Little Bit of Yoga, A on Hardback by Meagan Stevenson
Little Bit of Yoga, A on Hardback by Meagan Stevenson
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Little Bit of Yoga, A

An Introduction to Posture & Practice
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Hardback
$32.00
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Description

Part of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.  Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses — including "Downward Facing Dog," "Warrior," and "Tree" — and advice on incorporating them into a daily exercise program.

Author Biography:

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She’s also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.
Release date NZ
November 6th, 2018
Audience
  • General (US: Trade)
Illustrations
2-colour illustrations
Pages
128
Dimensions
135x190x15
ISBN-13
9781454932260
Product ID
27820274

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