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Lighten Up

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Lighten Up

The Four-Week Weight Loss Plan

Format

Paperback / softback

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Lighten Up by Judith Verity
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Description

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5 percent, however a stunning 67 percent of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off. Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...

Author Biography

Pete Cohen is a well-known sports psychologist and motivator who works with some of the UK's top athletes and appears regularly on TV and radio. Judith Verity is an author with thirty years of experience in the personal development business.
Release date NZ
January 2nd, 2003
Country of Publication
United Kingdom
Imprint
Arrow Books Ltd
Pages
336
Dimensions
128x197x21
ISBN-13
9780099446644
Product ID
1659638

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