A Hungarian yogini's guidance to: Say yes. Yes, to the beautiful human being you already are. Breathe new air, shine even brighter, and carry your being gracefully. Shine Beloved. Yes, you can. Guru Katarina's teachings distilled from her decade teaching yoga therapy sessions for stress, anxiety, and depression. This beautiful book was designed in a beginner's friendly mind and was created to lay strong foundations to support your mental health. Indulge yourself in rich yogic practices of grounding and breathing practices, asana sequences, meditations, and self-inquiry questions. "The work that Kat does helps people move in ways they didn't think possible: gain confidence, ease stress levels and begin to be more comfortable in their own skin. It is truly healing to those who practice, regularly. Kat's book is a beautiful representation of, and guide to, self-improvement." Sydney Lucas, MA, MBA, LPC-S "Kat seamlessly weaves together her life experiences with yoga philosophy and easily accessible yogic practices to create a loving body of work skillfully wrapped in a visually stunning aesthetic. This book is a gift for all those interested in deepening their mental and physical well-being. Elizabeth Haberer, LCSW- Psychotherapist and Founder of THRIVE Trauma-Informed Yoga "In her book, Lifted, Katalin beautifully distills the essence of a yoga practice. Not only does she seamlessly weave in her personal transformation, but also very tangible exercises for a student to experience the simplicity of the work. This is a wonderful book for beginners, or for those looking to go beyond the physical aspect of yoga."- Stacey Ramsower, ERYT200, Web: www.katsyogalab.com Fb: Katsyogalab In: GuruKatarina