LIFESAVER: If you are at a place where you are motivated to take control of your fitness and tap into the true spirit of wellness in your life, then this is the perfect book for you... You should know that it's not just about exercising and eating the right amount of calories, this book goes way beyond traditional fitness books and helps you to develop a well rounded lifestyle program. Join me as we explore a road map to your fitness and wellness success as we eliminate things that aren't truly helping you. Stop the frustration and heart aches that come with fad diets and false promises from programs that are more interested in their bank accounts than what's right for you. I've sprinkled in healthy servings of motivation, inspiration and spiritual wisdom to encourage you through life struggles and take all the guesswork out of reaching your fitness goals. Beware that this isn't a quick fix, pie in the ski, temporary Band-Aid program... get ready for a completely new way to establish a lifestyle of health, fitness and spiritual well being. For many of you here this IS the "lifesaver" you've been looking for so go ahead and get your copy now. You have a choice of getting the digital version or the printed version... or you could even get both if you want... Good luck on your fitness journey and once again, thanks for checking out my book.