Self-Help Books:

Life Hacks from the Buddha

How to be calm and content in a chaotic world
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Paperback / softback
$31.99
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$37.99 save 16%
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Availability

This product is In stock with Mighty Ape

The item is brand new and in-stock in a Mighty Ape warehouse. The item will ship within the timeframe shown.

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It should arrive:

  • 17-24 October using International Courier

Buy together

13% of people buy Life Hacks from the Buddha and A Life Less Punishing ~ Paperback / softback ~ Matt Heath.

Buy together: $63.18

Description

How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself. The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new. Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you. 'Full of great tips for your mental wellbeing' – Sir John Kirwan 'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green

Author Biography:

Tony Fernando is a practicing psychiatrist, mindfulness and sleep specialist in Auckland. He obtained his medical degree from the University of the Philippines and his psychiatry and sleep training at the University of Pennsylvania. He has been a senior lecturer and multi-awarded teacher in psychological medicine at the University of Auckland, and has been incorporating the Buddha's teachings into his own life and work as a doctor for the past 20 years. Tony has also been ordained as a Buddhist monk in Myanmar.
Release date NZ
August 29th, 2024
Pages
304
Audience
  • General (US: Trade)
Collection
Dimensions
153x234x21
ISBN-13
9781775542391
Current sales rank
Top 10
Product ID
38434196

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