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Kung Fu by Shifu Yan Lei Shi
Kung Fu by Shifu Yan Lei Shi
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Kung Fu

Instant Fitness: The Shaolin Workout
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Paperback / softback
$60.00
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Description

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

Author Biography:

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. He is the author of "Instant Health." He lives in London.
Release date NZ
November 19th, 2015
Pages
232
Audience
  • General (US: Trade)
Dimensions
188x244x15
ISBN-13
9780956310194
Product ID
23081198

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