KISS in the Kitchen provides more than 100 all-new, easy-to-prepare dishes that are both delicious and healthy. Designed to fit the KISS Diet plan, here are great tasting recipes for soups, appetisers, main meals, snacks, desserts and more that will be enjoyed by everyone, whether slimming or not. And the Kiwi KISS Diet does work!

Thousands of New Zealanders have achieved their slimming and lifestyle goals through following Carolyn Gibson's successful recipe of commonsense eating and good food.