Are you tired of having to lay down on the bed in attempt to zip up your "fat jeans?" Are you absolutely sick and tired of being sick and tired? Take the Keto Reset journey with Dr. Sharnael today! These simple steps will shift your life for the better. Topics include Keto Basics, Keto Sticks, Sugar and your Brain, Energy, Exercise, Intermittent Fasting, Keto and Alcohol, and way more. You won't be sorry. Start now! "Dr. Sharnael brings her passion for Keto to Life in Keto Reset! She makes the transition easy and backs it with scientific research." -Lindsey Elmore, PharmD, BCPS "12 days in my Keto Reset, my mental clarity and productivity was at an all time high! By the end of the Reset my body looked amazing and my mind felt amazing. If you're serious about improving health, having more energy and the body of your dreams you need this book!" -Dr. Mary Starr Carter "I highly endorse Dr. Sharnael and this book. She eloquently explains the Keto Reset Journey and makes what appears to be "difficult" very simple so others can enjoy this life too." -Thomas Lucky MD, P(MD) "Dr. Sharnael is a gifted teacher and has done a fantastic job with this book. This is a great read and it's both simple and useful. " -Dr. Jim Bob Haggerton