This Keto Diet Log Book is the perfect notebook for planning your Keto diet. Track and record low carb and ketogenic grocery items, daily intake of fat, carbs, protein, and calories. This book includes 30, 60, and 90-day countdown pages. Being prepared, stocking the right food items, and recording your food intake is vital to achieving healthy weight loss. This journal provides everything you need to be successful as you plan and document your Keto journey.
Features:
Before Keto and After- record your results
Blank Shopping List- add the items you need to shop for
Low Carb Grocery List Ideas- review the list of grocery items and add your own, plus a blank page
Ketogenic Food List- quick review list of foods
Macro Quick Reference Pages- record food type, protein, fat, carbs, and calories
Daily Tracker- record sleep, exercise, state of ketosis, cravings, energy level, meals, water intake, end of the day totals
Intermittent Fasting Chart- record date, day, start time, end time, and total hours
30, 60, 90 Day Countdown Tracker- record starting and ending weight, total weight loss, total inches lost, thoughts and reflections
Recipe Pages- write down your favorite recipes, space for 20 recipes
Details:
Size: 8" x 10"
Pages: 132
Paperback
Matte finish
A handy book for planning your keto diet. Order this book today and start your food diary, list necessary grocery items, recipes, and more. Great gift for friends and family.