In this book, we will try to explain the Ketogenic diet for beginners. If you want to learn about ketosis and is how the diet works as one of the best ways to lose weight, then look no further. Before we start, we want to congratulate you on turning a new page in your life and moving toward a healthier and happier lifestyle. Know that you are on the right track with the Ketogenic diet. If you have weight-issues, or just want to have a sharper mind and better energy, the keto diet for beginners will assist you with your wishes and dreams. Within this book, we will try to answer all of your Keto diet-related questions, including: - What is the Ketogenic diet? - What is Ketosis? - Why does Keto work? - Why do you lose weight with Keto? Besides an introduction to the Keto diet world, we have created 50 Keto-approved recipes. With our recipes, you can make wonderful meal plans and experience all of the benefits that the Keto diet offers. Besides soups, main courses, and salads in our cookbook, we have created special desserts for all of those who simply need to satisfy their sweet tooth. We invite you to make a healthy Keto choice and start with your Keto diet today. With just one click, you can enjoy the taste of the keto lifestyle, and enjoy your new healthy body in no time!