Health, Mind & Body Books:

Keep Calm

Mеditаtiоn fоr Stress & Proven Techniques tо Stор Anxiеtу

Format

Paperback / softback

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Keep Calm by Susan Johnson
$40.00

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Description

Buy the Paperback Version of this Book and get the Kindle version for FREE!! Do you suffer from Stress or Anxiety? Do you want to get rid of this problem? Read this book and you will find all the information you need to improve your life. Mindfuln meditation is also a g d baseline r ti f r stress prevention so th t when dv r itu ti n occur w d n't let them get ut f ntr l. Our r ti n t stress i n inbuilt survival m h ni m th t rigin ll n bl d u to t instantly when ur liv were threatened. To prepare for ti n, th heartbeat tr ngth n to um blood to ll the mu l , nd blood pressure ri . When ti n has been t k n and th d ng r i over r th problem resolved, the b d r l x nd r turn t normal n m r . But wh n th threat i l w-l v l nd ntinu u as i mm n in the emotionally stressful situations f modern living, often n dir t ti n n b t k n t d l with it nd th b d will uff r th ff t f long-term tension. S nd r m t m n develop; these n include kin r h , t , weight problems (under or overweight). Str ng l enough, th suffering fr m nxi t can l x ri n either increased ggr i n r th reverse ff t, b ming completely inhibit d, withdr wn and v n extremely depressed. W ll experience stressful itu ti n in life, u h as th l f a l v d one, divorce r m ving, all f which are considered high- tr v nt . An itu ti n of thi kind d m nd a l t fr m u , w would b wi to l rn m b i w to r nd t tr ful itu ti n that nn t be avoided. At th crucial int in our lives, m dit ti n n h l provide r li f. How? In thi b k, u will discover: Understanding f M dit ti n f r Str . S m t m , C u nd Tr tm nt f r tr . S m t m , C u nd Treatment f r nxi t . And m n more. Buy your copy Now!!
Release date NZ
April 28th, 2019
Author
Imprint
Independently Published
Pages
116
Dimensions
152x229x6
ISBN-13
9781096190653
Product ID
30513482

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