Society teaches us since we were children to control our bodies. No belching in church! Stay still! No farting in public! It is necessary but it's also a double-edged sword because those rules also suppress our body's feelings of freedom and stifle creativity. Our body's self-defense mechanisms become compromised when we stifle our natural urges to move freely, which is a primary releaser of stress and an important part of our self-defensive biology. Yawning, sneezing, and belching (and yes, even breaking wind) as well as other spontaneous urges to move are essential for better health. Take ten minutes to let it all go. By yourself. In the privacy of your home. Allow your body to move on it's own and throw off all the stress you picked up throughout the day. It's so easy that it's hard, but once you "get it", you will see a change in your life. This, through katsugen - the art of well-being. Richard S. Omura is the nation's leading authority of katsugen (kut-su-ghen) a Japanese self-healing method and the author of "Katsugen - The Art of Well-Being". He writes that changing these seemingly "negative" but natural things in life into positive health and well-being is creativity itself. Katsugen actually trains your body to change the negative into the positive, to return good for evil, and to change bad karma into good, physically and spiritually. He explains how the body has a natural way of being healthy by random and spontaneous movements which are suppressed by society's rigid sense of propriety. Katsugen exercises the natural functions of the body in a private space and taps into the source of these bodily movements for a healthier life. Since these functions lie at the very foundation of our health, the autonomic nervous system, he says that exercising these capabilities brings about a wellspring of health benefits. As a child he was sedentary and lazy, heavily challenged physically and psychologically by the effects of brain surgery and had no liking for healthy diet and exercise. Regular katsugen exercise has made him athletic, health conscious, creative, dynamic, and outgoing. Practiced by thousands in Japan, but relatively little known, this "secret" revolutionary health method enhances life. Testimonial: Nora Seymour - Austin, TX "I have already noticed great changes in my mental and physical health -- dramatic and seemingly effortless weight loss, equally dramatic rise in stamina and energy, and more glimpses of inner peace, calm, and light than I have had in years. After each induction, I feel refreshed, and my eyes see so clearly, I feel like I've had a cornea transplant. Accessing the autonomic or involuntary nervous system is a powerful experience. The idea of taking control of one's self by letting it move involuntarily is a powerful and profound paradox." Video of katsugen in action: https: //youtu.be/djRghvQx-mg