JUST BREATHE is a series of empowering thoughts that you can choose to incorporate into every breath...NO MATTER WHAT. It establishes a mindset that will transform your thoughts and generate emotions and actions of hope, power, and joy, calming, and creating a safe space for you at that moment. The book contains five pages that you can journal or sketch your thoughts and growth in, It establishes a mindset that will transform your thoughts and generate emotions and actions of hope, power, and joy, creating a calm and safe space for you at that moment. This is a wonderful tool and daily reminder that we all need to sometimes sit back and JUST BREATHE! Enjoy seven verses, each starting with the first letter of BREATHE and complimented with an artist illustration of each statement. Linda Levitt is a writer and artist. She loves nature and her children She is a life-long educator and happiness practitioner who has penned a number of self-help brochures. JUST BREATHE is her first self-help book.Dan Kraus is the illustrator for JUST BREATHE. He has two other books, Pamsey and Me & Go Away Bee, and devotes most of his time to the arts, his little Chihuahua, Rocky, and his best friend, Nancy.