Whether you want to boost your energy levels, detoxify your system or simply quench your thirst, Juices and Smoothies shows you the tasty and easy way to drink '5 a day'. With no loss of all the essential nutrients found in fresh fruits and vegetables, these quick and easy-to-make recipes will refresh and revitalise you, helping you stay healthy and happy throughout the day. As well as over 200 fantastic recipes, this book also contains useful information on how to select the best ingredients, advice on buying the right type of juicer, and a complete index of ingredients so that you can find the right juices and smoothies for you.

Author Biography

Amanda Cross is a trained nutritionist, health journalist and author. Penny Hunking is a registered dietitian and nutritionist. Fiona Hunter is a nutritionist, food writer and broadcaster. Charmaine Yabsley, a freelance journalist, specialises in health, nutrition and fitness.