It's OK Not to Be OK

Good Advice and Kind Words for Positive Mental Well-Being

By:

Claire Chamberlain

Format:

Hardback

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Description

What's normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

Author Biography:

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Release date NZ

September 12th, 2019

Author

Claire Chamberlain

Audience

General (US: Trade)

Illustrations

Illustrations, color

Pages

160

ISBN-13

9781786859853

Product ID

30387696

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