It Starts With Food: Simple Changes, Incredible Results by Health and Wellness Expert Cathy Wilson, is an introductory guide uncovering: *Hidden truths behind eating *Solutions to finding YOUR food balance point *Emotional, Mental, and Social factors interfering with HEALTHY munching *Consequences of FAST FOOD junk eating *GOOD food - BAD food choice list *TAKE ACTION steps to eat right, melt fat, and gain energy Wilson takes her nutritional expertise, with over 30 health books published, and shows you how to create your personalized healthy eating strategy. Moving you step by step toward creating NEW fantabulously smart and sustainable eating habits. MOST IMPORTANTLY - THAT WORK FOR YOU! It All Starts With Food...But there's so much more to fast weight loss, disease prevention, finding your healthy, and gynormously critical, STICKING WITH YOUR HEALTHY HABITS! *Social *Lifestyle *Exercise *Environment *Mental These factors, that aside from better eating, are also crucial in developing your BIG PICTURE Master Plan of Great Health For Life. If you're serious about getting rid of your fast food cravings for good, and gaining a solid platform from which to build smarter food habits, Wilson has written this "get control of your eating" masterpiece just for you. That's gotta make you feel special! The time for whiny excuses is over. OPEN YOUR MIND to new information, and take control of your eating today. So you can plant your seed, that'll shoot you straight to the top in quality health. PS - If you gain just one new piece of information, YOU WIN!
Author Biography:
You create your reality, and boundaries are self-made. If you believe in something with all your heart and soul, it will happen, good or bad. I grew up on a farm, and learned early on what hard work really is. Persevering through many tough lessons, and establishing a sound, balanced, and solid platform from which to build. My name is Cathy Wilson, and I'm a happy mom and successful published writer. I've got an insanely diverse published writing portfolio. Certainly enough to make your head spin! During my 20 plus years of writing experience, most was as a ghostwriter. I've recently switched gears to eBooks and professional SEO, on track to build my online authority and Masterful Book Empire Mountain! Every single day for as long as I can remember, I have written. I'll continue to do just that, as long as my magical fingers want to. My Ultimate Goal - Up High in the Sky - Past the Fluffy White Clouds - a Few Miles from "Fairy-Ville," and Distant Enough from the Sun I don't get a Nasty Burn? Transforming myself further with persistent hard work, into the "go to girl" for anything and everything "writing." The main course will be eBooks, with a side of SEO/Keyword online Social Media Marketing Writing. Cathy Wilson with be "IT!" You name it and I've done it top to bottom. Sharing this often overwhelming wealth of information with you, the reader, is my purpose. I'm a dreamer that looks for the good in everything, and runs from the negative. When my magical fingers dance across the keys, my heart and soul pours out. I use my magnetic and knowledgeable personality, to capture the attention of the target audience. Delivering beyond expectations every time. You can think of me as a teacher, but of writing. An escape from reality for some, if you like. I magically pull out that emotional connection, that a good writer needs to succeed. And if I can help just one person with my words, I've succeeded! A Little of my Nature I believe in Santa Claus, The Easter Bunny, The Sandman, and The Tooth Fairy. There's no fun in a "closed mind" now is there? I've written every day since I've been about 10, and only recently transformed it into my focus. Aside from being a mom and staying healthy, writing is "it" for me. Information is knowledge, and knowledge is power. And with every word I write, I'm learning and becoming a better writer.
