Internal Force Fitness: Everyday Exercise Routine 1

By:

Richard Neville

Format:

Paperback / softback

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Description

Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese 'gymnastics' routine practised by Primary and High School students across China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.

Release date NZ

January 12th, 2012

Author

Richard Neville

Audience

General (US: Trade)

Pages

ISBN-13

9781471045226

Product ID

20707535

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