Intermittent Fasting

Lose Weight and Gain Muscle While Extending Your Lifespan and Leading a More Productive, Healthier Life!

By:

Kevin Moore

Format:

Paperback / softback

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Description

If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, and more productive life, wouldn't you want to know about it? If you answered YES, then this is the book you've been waiting for. This book explains all the secrets of Intermittent Fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of Intermittent Fasting. I'll discuss such subjects as the 16/8 Method, the 5:2 Fast Diet, the Warrior Diet, Alternate Day Fasting, and Spontaneous Meal Skipping. Inside You Will Learn: Intermittent Fasting Basics Types of Intermittent Fasting & Fasting Schedules 20+ Intermittent Fasting Tips & Tricks Intermittent Fasting Resources, Apps, & Books 70+ Intermittent Fasting Recipes Don't wait any longer! Take your relationship with food to the next level and make your dietary plan work in your favor and not against it. Download This Book Today

Author Biography:

Hi, I'm Kevin Moore. Here's a few things about myself: For the past few years I've traveled in a RV around the country for most of the year with my family. I run a few online businesses from the road. I love the outdoors, experiencing new things, football, writing, and a good movie. I grew up all over the place which sparked my love of travel. I settled down for a few years and had a family. Finally, I decided I wanted to see more of the world and made a plan to set out on a new adventure. I've been at it ever since!

Release date NZ

September 17th, 2017

Author

Kevin Moore

Audience

General (US: Trade)

Illustrations

Illustrations, black and white

Pages

186

Dimensions

152x229x10

ISBN-13

9781976517044

Product ID

37365138

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