2 Manuscript in 1 Book This Boxset Includes: 1. Intermittent Fasting Guide for Weight Loss 2. Intermittent Fasting and Autophagy Do you want to learn how you can start living a healthy life without worrying about counting calories? Do you want to learn how to put on muscles and lose body fat through a simple diet plan to follow and maintain over time? If so, then keep reading... Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. In this respect, it's not a diet in the conventional sense but more accurately described as an eating pattern. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3-4 (or more) meals per day. Here are some changes that occur in your body when you fast: - The levels of growth hormone skyrocket, increasing as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few. - Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss. - There are changes in the function of genes related to longevity and protection against disease. - When you fast, several things happen in your body on the cellular and molecular level, and you activate autophagy. Over time, our cells accumulate a variety of dead organelles, damaged proteins, and oxidized particles that clog the body's inner workings. This accelerates aging, induces dementia, and increases the risk of cancer, as well as other age-related diseases. Because many of our cells, like those in the brain, need to last a lifetime, the body developed a unique way of ridding itself of those faulty parts and defending itself naturally against disease. When you activate autophagy, you slow down the aging process, prevent or delay neurodegenerative diseases, reduce inflammation, and boost your body's natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion. To help your body resist disease and boost longevity, you can increase your autophagy response naturally. Many people follow diets to look better, but people who follow intermittent fasting not only look better, but they also change their life. The reason why that happens because intermittent fasting works a lot deeper than any other diet. It helps to detoxify your body internally and externally. More specifically, intermittent fasting also helps you to stay on track with your diet as it is so easy to follow once you get the hang of it. In this book, you will learn: - How to start intermittent fasting. - Different types of intermittent fasting. - Benefits and mistakes to avoid. - How can autophagy help you to get rid of diseases and how to use it the right way for this purpose. - The fasting protocol which will help you achieve autophagy and to see results. - What to eat when going for autophagy. - And much, much more! If you finally want to live on your own terms, then you need this book, make sure that you get it and change your life once and for all. What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!