Do you want to learn how you can start living a healthy life without worrying about counting calories? Do you want to learn how to put on muscles and lose body fat through a simple diet plan to follow and maintain over time? If so, then keep reading... Did you know your body actually eats itself in a process known as autophagy? Rest assured, this is a good thing. Autophagy, the method by which your body cleans out damaged cells and toxins, helps you regenerate newer, healthier cells. Over time, our cells accumulate a variety of dead organelles, damaged proteins, and oxidized particles that clog the body's inner workings. This accelerates aging, induces dementia, and increases the risk of cancer, as well as other age-related diseases. Because many of our cells, like those in the brain, need to last a lifetime, the body developed a unique way of ridding itself of those faulty parts and defending itself naturally against disease. When you activate autophagy, you slow down the aging process, prevent or delay neurodegenerative diseases, reduce inflammation, and boost your body's natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion. To help your body resist disease and boost longevity, you can increase your autophagy response naturally. When you fast, several things happen in your body on the cellular and molecular level, and you activate autophagy. Your cells also initiate important repair processes and change the expression of genes. In addition to activating autophagy here are some changes that occur in your body when you fast: - Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss. - There are changes in the function of genes related to longevity and protection against disease. These changes are responsible for the health benefits of intermittent fasting. - Reduction in markers of inflammation, a key driver of many chronic diseases Many people follow diets to look better, but people who follow intermittent fasting not only look better, but they also change their life. The reason why that happens because intermittent fasting works a lot deeper than any other diet. It helps to detoxify your body internally and externally. More specifically, intermittent fasting also helps you to stay on track with your diet as it is so easy to follow once you get the hang of it. In this book, you will learn the following: - What are the health benefits which come along autophagy. - How can autophagy help you to get rid of diseases and how to use it the right way for this purpose. - The fasting protocol which will help you achieve autophagy and to see results. - What to eat when going for autophagy. - What are the foods and eating patterns to avoid when following autophagy. - What are the ways you can make autophagy your lifestyle. - And much, much more! As you can see, we will go in depth when it comes to finding out how autophagy works and how to see the benefits from it. If you are women, then you need to be extra careful about how you follow autophagy and which is what we are to cover in this book. We will show you how to follow autophagy if you are women, as it is very different than a man following autophagy. With that being said, you will have a better understanding of this topic once you are done reading it. This book not only will it help you to put on muscle or to lose fat, but it will definitely help you with living a healthy life. What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!