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Integral Yoga Hatha for Beginners

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Integral Yoga Hatha for Beginners

Step-By-Step Instruction
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Format:

Paperback / softback
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Description

This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.

Author Biography:

Sri Swami Satchidananda (1914-2002) is one of the most revered yoga masters of our time. His life was dedicated to the service of others. Among his many books and booklets are Integral Yoga Hatha, The Yoga Sutras of Patanjali, Beyond Words, and The Living Gita.
Release date NZ
November 1st, 2009
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Illustrations
Printed music items; Illustrations, black and white
Imprint
Integral Yoga Publications
Pages
28
Publisher
Integral Yoga Publications
Dimensions
163x179x5
ISBN-13
9780932040640
Product ID
5966556

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