Instant Calm

Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

By:

Paul Wilson

Format:

Paperback / softback

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$60.00

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Description

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

Author Biography:

Paul Wilson is a self-described spiritual "uncomplicator.” Wilson is also known for bein a teacher, author, musician and more. He previously wrote a syndicated newspaper column on meditation and peacefulness that had a weekly audience of several million readers. He is most known for writing over a dozen books with the word ‘calm’ in the title. His books have been translated into two dozen languages and sold over 10 million copies.

Release date NZ

May 1st, 1995

Author

Paul Wilson

Audience

General (US: Trade)

Pages

336

Dimensions

137x203x23

ISBN-13

9780452274334

Product ID

13612230

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