Getting healthy and staying healthy takes inspiration. Inspiration to make the change AND to keep the change. In food, inspiration takes place in many forms. These recipes provide the conduit for inspiration by providing variety, nutrition, creativity, choice, and ultimately change. The saying, variety is the spice of life is absolutely true, especially in your foods. Within the pages of this comprehensive recipe book, you will find a plethora of great tasting, easy to make, and healthful food options, inspiring you to move into action.