Getting healthy and staying healthy takes inspiration. Inspiration to make the change AND to keep the change. In food, inspiration takes place in many forms. These recipes provide for the conduit for inspiration and by providing variety, nutrition, creativity, choice and ultimately change. The saying, variety is the spice of life, is absolutely true, especially in your foods. Within the pages of the comprehensive recipe book you will find a plethora of great tasting, easy to make and healthful food options, inspiring you to move into action.