EVERYTHING IS F#@KED! That's why our mental health is more important than ever. Except mental health is f#@ked too... For too long now, we've accepted there are only two states of mental health: mentally well or mentally ill. In this book, Jimi Hunt introduces a new paradigm. He explains how we ALL sit somewhere on the Mental Fitness Continuum and how it's our job to move ourselves up it. How often have you been inspired to improve your wellbeing and vowed to create lasting change? Only, when the inspiration wears off, you don't know HOW to take the first step, never mind sustain it? Well, Jimi has gone to the gym in his mind every day for the last decade and he's now here to be your personal trainer, to guide you up the Mental Fitness Continuum. INSIDE OUT will teach you how to move from Severe Discomfort to Contentment, as Jimi unlocks the secrets of why sustained change has alluded you in the past. He explains how, by truly understanding Self-Awareness, taking Radical Ownership and practicing Brutal Honesty, you can finally draw your own line in the sand. Find out how learning to make Constant, Conscious Choices moves you closer to becoming #unfuckwithable. If you're tired of feeling stuck. If you want to create healthier relationships with others, and yourself. If you've tried to change, but you've given up time and time again. This book is for you. INSIDE OUT is your ultimate guide to becoming a better human.