Increasing Height Through Exercise

Growth Theory & Practice

By:

Steven C Cummings

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Paperback / softback

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Description

This fully illustrated how-to manual details every possible method for growing taller. The primary focus is on stretching and exercising the cartilage, tendons and ligaments in and around the spine, hips, knees and ankles for maximum height increase in minimum time. Contains over 200 illustrations.

Author Biography:

Steven C. Cummings has been involved in health, fitness and the martial arts for over 20 years. He is the author of Blueprints for a Better Body.

Release date NZ

January 7th, 2013

Author

Steven C Cummings

Audience

General (US: Trade)

Pages

162

Dimensions

216x280x9

ISBN-13

9780967797991

Product ID

21921836

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Increasing Height Through Exercise

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