Published by the Solar Institute, this 2020 edition shares with the reader the latest groundbreaking discoveries about lifespan extension, with many formulas as herbs and berries. This edition is also the first of its kind to merge science with energy healing, with studies proving how QI Gong energy extends life. Scott is the author of more than 5 anti-aging books totaling thousands of pages. He currently resides in Hawaii.Read the first 3 Chapters FREE at www.mightyz.com/immunity.htmlPartial Listing of Chapters -Chapter 1............PageExploring the Necessary Tools for a Lifestyle of LongevityDark Chocolate Protects DNA......Red Wine......Proanthocyancins......Xylitol Enhanced Glucose Tolerance.......Strawberries......What are Senolytics?......Coffee Extends Lifespan. The Scientific Evidence Unvieled......A Lollipop that Prevents Cavities......Dark Chocolate reduces Cavities by 73 per cent......Stress and Aging......Cellular Senescence......Excessive Stress Contributes to Physical and Mental Illness......The Link Between Stress and Cancer ......Gratitude Reduces Stress......The Placebo Effect and Knee SurgeryChapter 2............PageThe Anti-aging LifestyleEnvironment......Can Environment Stimulate Neurocognitive Abilities?......The Longevity Blue Zones......Yogurt, the Food of Choice for Supercenturions......The Devasting Consequences of Regular Consumption of Meat......Scientific Studies Documenting that Vegetarians have Longer Lifespans......The Key for continued Motivation......Milk and Opioids......Exorphins and Mental Health......What are Exorphins?......Reducing Exorphin Intake Benefits Mental Health......Could high gluten foods be partly responsible for mental disorders, including schizophrenia?Chapter 3............PageQuercetin moves to the Forefront in Anti-Aging ResearchIs Quercetin the Golden Elixer of Youth?......How do the anti-aging effects of Quercetin work?......How do the anti-aging effects of Dasatinib work?......A combination of Quercetin and Dasatinib Extends Lifespan by removing Senescent Cells,, What is NRF2?......Fisetin......Is Fisetin a more Potent Anti-Aging agent then Quercetin?......A combination of Quercetin and Reserveratrol reduce Senescent Cells......A combination of Quercetin and Dasatinib Strengthens the Lungs......A combination of Quercetin and Dasatinib reduces Brain Damage and Inflammation......Human Trials of Quercetin / Dasatinib (2019)......2019 Human Trials of a comination of Quercetin and Dasatinib......Side Effects of Killing Excess Senescent CellsChapter 4............PageThe Most Effective and Simplest Anti-Aging Substances to dateTomatidine......A June 2020 Research study Discovers Brd2 haploinsufficiency Extends Lifespan......What is Brd2 haploinsufficiency?......Heated Lycopene shows enhanced BioavailabilityChapter 5............PageHow to Heat Foods and Herbs to Enhance their AntioxidantsBromelain Reduces AGE's......Heating Tea Increases its Antioxidant Content......Negative Effects of Free Radicals......Tea and Antioxidants......Polyphenol Contents Vary according to Brand of Tea......Why do different brands of teas have varying shapes, sizes and designs?......Antioxidants as a Mechanism for Fighting Free Radicals......Heated Antioxidants as a Mechanism for Fighting Free Radicals......Goji Berries Maintain their Antioxidant Levels for up to 2 Hours after Heating......Exploring cyanidin 3-glucoside for use in Anti-aging Medicine......The ElderberryChapter 6............Page How to Neutrailze Excess Free Radicals Generated During Exercise