This is a great notebook for children but also ideal for adult. It is design to empower and enables you to take notes efficiently. Each times you're taking notes write down Your If idea, Your Dream, Your Why and Your How. The blank sheet is there for you to summarize your notes with diagrams. Then think What you've learnt (what?), What's the point ( so what? )and Now what do you do with that information (Now what?). Quotations are included. You can also find the smaller version, 6x9in (excluding quotations), by typing the following ISBN-10:1705834973 or ISBN-13: 978-1705834978. Thanks for shopping and please share this notebook with friends and family.