"I felt her before I saw her." Those were my mom's first words after meeting Tracey for the first time. My mom wasn't a big believer in the spiritual world. I was a believer, but was very unsure of its place in my life and pretty closed off about exploring further. That is, until I got to know Tracey. Fill your cup is another way to say take care of yourself. If You Could Choose From My Cup is a compilation of real life stories from my life and my clients and friends that give real life examples of how to refill your cup or ways practice of self care. Whether you prefer oils, crystals, massage or meditation, there is a story in here for you from real people who are learning, growing and healing.